Training Log

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Training Log

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Zone 2 minutes per week

Last 12 weeksTime in Z2 · cardio & CrossFit only · Mon–Sun

Workouts

+ Import Polar Flow CSV exports

Session CSV files from Flow (Export session → CSV)

+ Log a workout not on the watch

Name Date Type Duration (min) Distance (km) Avg HR Max HR Time in Z2 (min) RPE (1–10) Comments

Sleep & recovery

Take it to an AI

Copies the last 12 weeks of workouts and sleep as compact text, ready to paste into Claude, ChatGPT or anything else.